Up and Tight Hip, Vagina, Pelvic Floor Muscle, and Inner Thigh Exerciser; Bladder Control Trainer
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Size in Inches: "
Size in CM: cm
Function: Home Fitness Exerciser
Feature: Thigh, Hip, Pelvic Muscle Exerciser
Step 1: Place the exerciser between inner thighs below the buttock and hold it with legs
Step 2: Squeeze the buttock and inner thigh muscles tightly together to press the device
Step 3: Stay for seconds and release the muscle while still holding the clip
Step 4: Repeat the squeezing action 10 to 20 reps and rest; that is 1 set
Step 5: Repeat the cycle for 3 to 6 times, that is 3 to 6 sets
You can do this exercise every day or every other day, depending on your health condition.
You could see the positive effect for your bladder and vagina within days; but would need at least for a month to see the good results for your hip and thighs unless you have exercised regularly.
Package: 1 PC x Hip Trainer